I Did Insight Timer’s Nervous System Reset Challenge

Photo by Artem Podrez on Pexels.com

… and I’m super happy I did.

I am trying to bring more thoughtful language into my bodywork practice, especially when it comes to the newer services I am offering. I have a lot of training under my belt, but I’m not terribly great at verbalizing in the moment.

Doing this challenge–and consequently, taking notes so I can re-process wording–is helping me curate the language I’m seeking to create.

However, it’s also equipped me with some fascinating new tools. Having been around this field for a long time now, I don’t often feel like many new ideas are added to the wellness community. Well–other than the plethora of new scientific discoveries supporting that which we already experience and know.

See, I forget I’ve lived in a child-induced cave for the past ten years. This practice was a good reminder that while ‘breathe in, breathe out’ is a golden standby and will always be, fresh wording can be created to engage the brain and reset the nervous system.

Insight Timer’s challenge lasted twelve days. However, I freely admit I did have to double up some days due to weekend shenanigans. Even so, the sessions were ten minutes or less for most of them. For those who feel a time crunch, it was perfect to get a meditative activity in each day without surrendering a “to-do” on your never ending list.

Six Notables of the Twelve Sessions

  • Vagal. The repetition of breathing in for three breaths, and out for three breaths over and over again for several minutes without a break was simple and effective. The lasting effects of doing it for more than just a few cycles of breath made a difference.
  • Body-Based Grounding. Beyond just sussing out where a body part is touching something for awareness, you were guided through a series of actions and assessment which added depth to the meditation. Feel the support of what you’re touching, then the weight of what you’re touching. Add pressure, then release, noticing what you are left behind with. Is it warm? Is it cool, tingly? You work with one point at a time, settle, then do a little stretch. Ingenious.
  • Five-Finger Tracing. Why have I never heard of this?! (Oh yeah, the cave thing.) I’ve taught my son another variation of this finger tracing. Unfortunately, while he loved it and asked me to share it with him again, naturally I couldn’t remember exactly how to do it. This method however, is super easy to remember. All you do is trace the outside of your fingers with the index finger from your opposite hand. Breathe in on the outside, exhale on the inside. It engages various senses to disrupt an unwanted cyclical pattern in your brain.
  • Extended Exhale Breathing. You’ve got to be in it to win this one. It was hard to do. I knew it would be, yes, from personal experience as an asthmatic, but also from yoga training suggesting asthmatics nevvveeeer do breathing like this. If you are up to the challenge, you can really extend the exhale. Beyond the six seconds. Breathe in for four to six seconds, but out eight to ten seconds. What?! The second time I practiced this meditation, I managed to do it without coughing. It definitely breaks up monotonous thought patterns, but heed with caution! It is not safe for everyone.
  • Humming for Calm. Sure, we’ve all OMMMMMed at some point in our lives, but this was different. This was led as a directed practice to hum your own sounds for a bit, then stop, then do it again. Maybe I enjoyed as much as I did because of the directional approach to humming rather than it being open-ended.
  • Regulating Through the Eyes. This was really interesting. I’ve tried EMDR before, but to use your eyes in meditation as a way to look without attaching judgment was new to me.

In Conclusion

Insight Timer often offers challenges you can do for free. If challenges aren’t your jam, you can also find random sessions of many different types, including energy sessions. There are sounds, and as the name suggests, a timer you can use for background sounds during your unguided meditation. It’s a pretty cool app with a lot to offer! It’s been around for a while now, but the improvements I’ve seen in the past several years are nothing short of miraculous.

This OMMMtastic post is brought to you by Allison of Nani Lotus Bodywork, & powered by Meditating Squirrel. AI was not used in crafting this article, thus, all errors belong to Allison. Also–she is in no way affiliated with Insight Timer, although, truth be told, she did upload a kid’s meditation once, which was rejected due to sound quality. Will she try again? That is the question.

Thank you for reading! Please support this blog with a one-time donationor by sharing it with others.

Synesthesia A-HA Moment

The Telepathy Tapes season two is out, and don’t worry–I’ll comment more on that as a whole later. But I personally had an a-ha moment last week that I’d like to share. I was listening to The Telepathy Tapes about synesthetes, and I got caught in a spiral.

I’m not sure why I’m surprised, but I am.

If you’ve taken workshops with me, you know that I tend to over-share resources about the topic at hand. I don’t want your exploration to stop with whatever it is I’m talking about–I want your journey to continue! I want your knowledge about a topic to far surpass mine.

I’m not sure when I first learned about synesthesia, but I can pinpoint a date to the article about it that I share with my students. The article here by Jess Dunham about an artist named Melissa McCracken who “sees” music, and then paints it, is dated March 31, 2017.

So we can assume I’ve known about synesthesia since at least then. But what is synesthesia? Cleveland Clinic considers it a phenomena where (when?!) a person’s brain connects two or more senses in an unusual experience–in relation to the general population anyhow. Common examples are tasting words, or having certain colors appear related to numbers or letters.

Yes! Here I go writing about the brain again!

There’s a “primary effect” of your brain processing a sense–say, hearing your favorite song being played. That is processed as sound. With synesthesia, however, it doesn’t stop there. When you process the sound, another part of your brain filters that sound, and the next thing you know you see a flash of green across your eyes, either while closed, or open. This would be the “secondary effect”.

In the case of the article I share in my classes, the artist then creates unique paintings about what she sees when she hears a song. It’s fascinating.

There are so many different types of associations one could have with synesthesia, and the ones I knew about did not seem to apply to me. Even so, I also know I’ve seen weird things that others haven’t. Heard things. Smelled things. Tasted things. But I’ve written them off as yes-they-happened, but they shall-remain-unexplained-experiences.

The reasons for them seemed elusive. My experiences are real, and it is what it is. Whatever that is. I assume there is a scientific reason for what I’ve experienced, but I know science is slow to explain things (it has to be!).

Last week I saw an (older) online video about these two women’s father who had aphantasia. (Watch it–it’s awesome.) I’ve known about this phenomenon too–it’s where your mind’s eye stays darkened. But I never thought that I could have any variation of it, or synesthesia for that matter.

It seems I can be daft.

I consider myself fairly visual. But could I have a variation of aphantasia, or maybe just not be as visual as I thought? Apparently the mind’s eye is on a spectrum. Where do you lie on it? I’m thinking I’m between darkness and somewhat vivid, depending on… well a lot of things.

This could be why I’ve never been able to draw from my mind’s eye. Maybe my mind’s eye is blank! But seeing something, with my optical nerve, well, that I can draw.

Seeing with my mind’s eye, it’s definitely up in my head, not in front of my eyes. I don’t know how else to describe it.

I can have crazy vivid and realistic dreams. I can also have black dreams, if you will, and a nonstop narrator. Doing some research, dreams apparently come from a different part of the brain than the mind’s eye.

But there are other “dreams” I have, dreams that are… incredibly realistic. And I’m lucid in them. Could that be astral travel? Where things are brighter than waking life, where I see darkness dissolve into a bright reality? Science does not support astral travel at this venture. Here’s an article about it.

Keep on this spiral with me. This all led me back to synesthesia, wondering if aphantasia and synesthesia were connected. (Right now, via science, they are not). Then this led me to the things that I do see, or things I have seen. You see, I’ve even written about emotional synesthesia in relation to whether or not you can see auras.

So, ding ding ding duh!

I decided maybe these colors mean I’m a stinking synesthete myself! I’ve been meditating more, watching the colors, fully enveloping them. What if they do mean something? What if I could utilize what I see to better help people when I’m doing bodywork?

While meditating last week, it expanded even more. Joy filled my body, and like a sparkler drawing a heart picture in slow motion for a photo, my darkened eyelids were breached. As I was lucid, I popped my eyes open in hilarity, excited about what I had just seen with my mind, rather than my optical nerve.

I’m assuming if I see a heart again I know that means joy to the fullest extent!

More memories unlocked. Of me seeing words spelled in my mind, or the fact that I math weird (per other people’s opinions–I think I math just fine, thank you very much). How about the time that I almost didn’t die, and I was considered pre-syncope, only I never felt like I was fainting at all. And I have fainted, so I know what that’s like.

Instead, I really felt like a part of my brain went black, a part that was not the optical nerve.

Naturally, I cannot quite figure out where I fit on the spectrum. I’ve overcomplicated it and brought in too many other factors–like dreams and astral travel. Perhaps this is me being on that wonderful wave of consciousness The Telepathy Tapes keeps bringing up, and these things are on my radar for a reason. Even if I’m slow – or overcomplicating (hey, ADHD!) — this whole personal exploration process of synesthesia.

More links:


This hyper blog post is brought to you by Allison of Nani Lotus Bodywork, & powered by her words via Meditating Squirrel. Thank you for reading! You can also support this blog with a one-time donation, or by sharing it with others.

BTW, AI was used in creating the digital pic, but these words, all mine!

Breathe Easy: Real-World Ways to Manage Everyday Stress

Photo by Freepik

By Guest Blogger Julia Merrill

We live in a time where your smartwatch can track your pulse — but not your peace. The truth? Everyone’s stressed. From running late to handling constant notifications, calm feels like an endangered species. Still, it’s entirely possible to reclaim your mental balance — even in chaos.


TL;DR

  • Stress is normal. Constant stress isn’t.
  • You can re-train your body to chill faster.
  • Small daily habits compound into real peace.

How to Reset in 60 Seconds

When you feel tension rising, here’s a micro-method that works:

  1. Pause — put both feet on the floor.
  2. Name the feeling. (“I’m overwhelmed.”)
  3. Exhale longer than you inhale.
  4. Do one grounding thing — refill water, stretch, or open a window.

Apps like Calm can walk you through breathing or short mindfulness breaks if you need structure.

The goal isn’t to feel perfect — it’s to feel present.


The Everyday Stress Checklist

  • Drink water before coffee
  • Get 10 minutes of daylight
  • Move every two hours
  • Say no once today
  • End the day with zero screens for 30 minutes
  • Laugh at something dumb (seriously)
  • Stretch before bed

If you want accountability, try using a free reminder app like Todoist — not for productivity, but to keep calm intentionally.


FAQ

Q: Is stress always bad?
No. It sharpens focus in short bursts. It only hurts when it’s constant.

Q: How can I calm down instantly?
Box breathing: in 4 seconds → hold 4 → out 4 → hold 4. Or go for a 5-minute walk. FitOn has free, quick movement routines that help reset energy fast.

Q: What if I can’t relax even on weekends?
That’s a sign of emotional carryover — your mind’s still “on the clock.” Try journaling or guided relaxation from Insight Timer before bed.


Common Stressors and Real Fixes

Stress TriggerQuick ResetOngoing Habit
Work overloadTake a short walkBlock 10 minutes between meetings
Negative newsMute alertsCheck the news once daily
Sleep debtNap for 20 minKeep a steady bedtime
Money worriesBreathe before budgetingUse apps like YNAB or Mint for visibility
LonelinessText someonePlan one call or meetup a week

When a Career Change Is the Calm You Need

Sometimes, no breathing trick fixes the real issue — because it’s not about stress management, it’s about the stress source.

If your job constantly leaves you drained, the most powerful thing you can do isn’t another meditation. It’s creating a new environment altogether. Starting your own venture can turn burnout into autonomy, giving you back your time, your energy, and your sense of direction.

Tools like ZenBusiness make the logistics of launching simpler — handling the paperwork so you can focus on what actually calms you: building something that fits your life.

The cure for endless stress isn’t tougher skin, it’s a truer setup.


Small Grounding Boosts You Can Try

Keep a tactile fidget like the Calm Strips sticker nearby — it helps you refocus quietly during tense moments. Or if you prefer audio grounding, try a “brown noise” loop on Spotify to create instant calm in noisy environments.


Quick Bullet Reminders for Sanity

  • Stretch while your coffee brews
  • Mute one notification group permanently
  • Take 3 deep breaths before answering a stressful email
  • Keep your phone out of your bedroom
  • Treat relaxation as maintenance, not indulgence

Conclusion

Stress will visit — that’s life. But peace comes from how you greet it. Whether you’re breathing deeper, walking more, or walking away from what no longer fits, calm isn’t a luxury. It’s strategy.


Julia Merrill is a retired board certified nurse practitioner. In her many years in the medical field, she experienced challenges that a lot of her patients came across when dealing with their medical care. She made it her goal to bridge the gap between those who receive care and those who provide it. One of the biggest things she learned was that doctors are human. They may not always know the answers to what is ailing their patients. She believes this is why it is so important for patients to be concise, honest, and organized when seeking treatment.

Ms. Merrill shares tips she has developed to help patients be their own advocate in seeking medical care, dealing with insurance companies, and how to contribute to their own health and well-being. Her advice? Befriend your doc! Visit her on the web at https://befriendyourdoc.org.

No A.I. was used in crafting this article.

Here’s How My Harmonic Egg Session Went

Wait, what in God’s name am I referencing? 

An egg? 

An egg that is harmonic and can create a session?

Okay. So if you’ve listened to my podcast, you know that, along with my friend, we consider ourselves skeptical of woo woo ideas, notions, services and talismans. And since I’ve been inside the World of Woo for so long, I recognize the fact that my level of skepticism has waned and I’m far more open to try new, random things without needing to take a deep dive into believability.

And also, because, at the very least, these things create an experience of the senses, which ultimately is what life is about.

This is how I found myself resting inside a giant, sacred geometrical wooden egg with a soft, whitish lavender light above me, cushy zero gravity chair below me. I was covered underneath a sky blue and white plaid blanket, squished between two soft pillows, and had speakers pumping tunes from each side of the egg.

That’s right.

I sat inside an egg-shaped dome contraption thingamabob for 50 minutes to relax, and “heal”.

Here’s some info from Harmonic Egg’s main website:

An ancient technology rediscovered – Ancient Egyptians and Greeks used the healing properties of sound in their healing rituals, and the Aboriginal people of Australia to the present day still use their didgeridoo and drums to heal broken bones and muscle tears. ​

In the Harmonic Egg three powerful elements are combined. Energy frequencies of light (color) and music brought together in a geometrically shaped space with the aim of balancing body, mind, and soul with each other. This stimulates the self-healing ability of the body.

As of the herbal world, I have a tendency of believing combinations of – whatever – have a more lasting impact than a single entity. Theoretically speaking, combining the right music (scientifically proven to chill a person out), light therapy (again: science is backing the healing effects of certain tones) and the sacred geometrical shape of this egg could activate healing. 

Alright: I’m unsure if science is backing this one, but I KNOW in my heart of hearts, there is magic in the shape of a perfectly formed water droplet, in curvatures of a leaf, a sea shell, the perfect dimensions of… an egg?

Okay, maybe I need to research that one.

The website further tells us that:

Data suggests that energy therapy balances the Autonomic Nervous System, detoxes the body, reduces inflammation, increases circulation, and clears trauma at a cellular level.

The resonant frequency used by the Harmonic Egg® / Ellipse® has an ability to detect the vibration of your body and any imbalance. That imbalance is harmonized with the exact opposite frequency.

And as an aside, the creator of the egg had an experience inside another type of chamber, has a background in engineering, and TA DA! She created this Harmonic Egg.

Back to my Egg-sperience:

I was brought into the egg room by a technician-in-training. I was introduced to the person who co-owned the egg–a hypnotherapist, Reiki master and psychic among other things–and she introduced herself and plainly asked me to tell about myself to her.

Prior to this, I had to fill out loads of paperwork and disclaimers. She was quick to tap into my energy by looking around my body, sort of said to herself, “I see what’s going on here” and gave me a very quick spiel about the egg. (To which I replied that yeah, I was very tired. I wasn’t thrilled about the assessment without more fanfare, but then again, assuming she had read my paperwork, she must have known about my profession. Still a bit alarming, though.)

The Egg-owner also made mention of smells I might encounter inside the egg — she suggested woodsy or lavender — as this was my “odor” and what my “detox” would smell like.

She also mentioned my past bouts of mono. (So yes, this is truly something asked on the paperwork — and I have a whole slew of feelings regarding EBV, but I won’t go into that here.) I laughed it off (it’s been about 10 years since I had my last flair-up) but she was quick to say not to negate the virus which I house.

She told me she had sobbed inside the egg only yesterday (and due to the wooden nature of the egg, it purportedly doesn’t absorb others’ energies, and is thusly self-cleansing by nature). She said I may sob too — I did not. She also told me I may feel more tired when I left, and how every time is different. I’ve been in this field long enough to know that this is the lingo for many modalities.

I took off my jewelry and shoes, popped into the chair. The technician adjusted it for me, pushing me back, lifting my feet. She gave me the pillows and blanket, had me figure out where to press the bell in case I needed something. The door slowly closed after they made sure the sound was on, and I was alone.

It took me about 5-minutes to calm down; I was excited, I was nervous. I felt my energy being tapped into again, and I assumed it was a part of the process.

Maybe that “tapping into” is more of an opening on my part?

The egg itself is rather spacious — I am a little claustrophobic, but there was so much room on either side of me, and in front of me that I felt fine. The music had a trickle of water running just beneath the tunes, and it seemed like generic, soothing music. As I mentioned, the light was a lavender white, plenty bright to see, not so bright to be bothersome. I closed my eyes and turned on Reiki.

I had expected the colors to change in the egg; they did not. I had expected the music to be louder and more vibratory; it was not. I suppose, overall, it was less a kick-in-the-psychic-ass, and more of a subtle soothefest.

With ten minutes to go, the music slowly fades out. You’re left alone with your thoughts and tinnitus. I wasn’t aware of this part of the session, so I half-wondered if they’d forgotten me (I’m often too timid in making sure I haven’t been forgotten), or if the music had shut off by mistake. But I told my thoughts that they were a wad of nothing, and tried to relax again.

SEE. I saw waves of purple/indigo with my eyes open. With the coloring of the egg, it was easy for me to see the waves of energy, be my own or not. I asked to see another color, and an orange came in, but it wasn’t bright. I’ve seen brighter colors before.

TASTE. Nothing.

HEAR. Just the tunes and my own tinnitus!

SMELL. I did have a short burst of cedar appear; but it certainly could have been MAJORLY influenced via the power of suggestion. But if that’s my detox scent, I dig it!

FEEL. I felt a bubble of joy burst up forth from my heart center at one point. While my intention was to relax, I projected a sense of openness to receive. I imagined my grandparents on either side of me, and told them this space was simply for love. I imagined their hands in mine.

Did I feel like I was inside a spaceship at times? Why yes, yes I did.

Did I have to go to the bathroom? Why yes, yes I did. I decided that since I was detoxing, this meant I was releasing stored fluids of emotions. Like what I did there?

I stepped out feeling rested, but I had questions.

Was this particular shade of light chosen for me and my paperwork and assessment?

Yes.

Was this music chosen for me as well?

Yes. It’s chosen to work with my system where I am in the moment, as opposed to force an outcome.

I’m guessing this means my paperwork was assessed in advance and a plan was made prior to my arrival. Perhaps she would have changed the tunes and light had I been completely different than she had thought. I don’t really know. It looks like owners who are listed on the main website need to keep up with training for the listing.

I am interested in learning more about the process.

Would I try it again? Sure, why not. We all need quiet space at times. It’s close by. I have a feeling there’s a world of Egg Culture out there that I’ve only begun to scrape.

If you want more information, the original website can be found here. Located across the world, you can search to see if one is located near you.

Hay House Meditation Challenge

Photo by Prasanth Inturi on Pexels.com

You know how I love to do all of these challenges and then report back! (I did this meditation challenge at the same time I did the Spirit Worker Challenge which you can read about here.)

This one was a 7-day meditation challenge from Hay House with Matteo Pistono explaining the process each day. I had just come across the 4-day spiritual awakening challenge from Hay House when this thing popped up, too.

Naturally, I did both.

Day One by Louise Hay

Let’s get this party started! The morning meditation was almost 30-minutes long; it seems like most of these challenges last around 10-15 minutes, speaking to our busy lives and limited attention spans. However, Louise Hay is more old school as far as I’m concerned, so the longer duration probably speaks more to the time she recorded it. Certainly longer sessions are more beneficial than shorter ones, but it’s also better to do anything than nothing!

Louise Hay herself passed in 2017, so hearing her voice again, being soothed by it with her affirmations and gratitude was like covering myself in an old, favorite, warm blanket.

Hell! She even convinced me to thank my refrigerator this morning.

Evening with Louise Hay

Another longer meditation, and I fell asleep to Louise Hay’s voice. Both of these offered the old affirmations that we collectively used to use to start our days. I must say, some of that has passed on in my own life, but it’s a nice reminder that it’s still there for me to use.

Day Two

Morning by Kyle Gray

A much shorter meditation for the morning; it was a body scan. I’ve done a million body scans, and each offer their own insights. But I liked this one because it allowed us to apologize to ourselves for the various abuses we’ve done to these shrines (as well as others having harmed us, too). It lead us into being willing to change and support our bodies more. With a lilting Irish accent, it was lovely.

Evening by Nirlipta Tuli and Uma Dinsmore-Tuli

It was a Yoga Nidra led by Nirlipta Tuli and Uma Dinsmore-Tuli. I was so excited. I’ve never done Nidra before, but I’ve heard wonderful things about it. I’d say within thirty seconds of its start… I fell asleep.

Which is the point of Yoga Nidra. However, I had wanted to be awake for some of it at least! I was very tired. Oi! I suppose this means I should just attend a live class.

Day Three

Morning by Joan Z. Borysenko, Ph.D

A 30-minute challenge which focused on the breath, focused on imagining limbs growing heavy, limbs growing warm. I had monkey mind, but overall was still able to focus enough to get something out of it. I had a hard time with the warm limbs because some of my body areas were already receiving sunlight! The heaviness was nice, though, and for some reason it was really easy to feel with my right leg.

Evening with Robert Litman

This was 20-minutes long and meant to reset nervous system. He explained about benefits of breathing through the nose vs through the mouth, which was cool learning about the science. However, I felt like it was more lecture than meditation.

Day Four

Morning with Jeralyn Glass

She called it a work for our endocrine system, although she didn’t explain why we were working with that system or how it affected the system. Yet, this so far has been one of my favorite meditations. It was sound healing. All of the singing bowls were easy to get lost in and absorb their vibrations.

Evening by Dick Sutphen

This was a FULL HOUR! As it was supposed to lull you to sleep, I suppose it worked–I missed the whole thing again. I’m not going to lie–all of these meditations going on while I’m asleep make me a little nervous because of whatever subconscious psychobabble is taking place while I’m snoozing. His voice didn’t resonate so much with me; it seemed like a voice from a television show.

While I’m trusting that Hay House wouldn’t say anything negative, that scene from the Workin’ Moms episode named “Consent” still lingers! (One word summation for the episode: creep.)

Day Five

Morning by Spring Washam

THIS was perfect timing as I was doing the Spirit Worker Challenge with James Van Praagh. This also spoke to overcoming fear. This woman’s voice and guidance were lovely. It was a short 20-minutes and I wouldn’t mind listening to this one again.

Evening by Belleruth Naparstek

I’m not sure if it’s the meditations or life that are causing me to fall asleep so quickly this week, but I missed the guided meditation and fell into dreamland very quickly. I must say, though, that I had vivid dreams occur the following morning!

Day Six

Morning with davidji

I really enjoyed myself. This is the first walking meditation I have ever tried. I wish the speaking part had lasted a little bit longer, but being guided about what to focus and feel as I encountered my walk, and then listening to the music. I walked slowly, much more slowly than usual, but it seemed to work with the music.

Evening with Nicky Sutton

This was a 2-hour sleep meditation, and she had a nice, soothing voice. It almost reminded me of ASMR, the type of inflections she used. I turned it off before it ended, although I had totally fallen asleep upon hitting play. Very hypnotic.

Day Seven

Morning by Anita Moorjani

She spoke of different frequencies. While I meditated, I was in and out of consciousness, yet was acutely aware of her voice in the background.

Evening by Dr. Wayne W. Dyer

It was sad to have the final meditation by another one of the lost greats, and he focused on mantra sounds. OM and shal-OM; expressing gratitude; sinking into sleep.


Night times seemed to all basically be some form of hypnosis with positive affirmations; letting go; having gratitude. There’s nothing wrong with that, but my personal ego is still so mad that it was so easy to fall asleep because I feel like I missed so many of the recordings. They clearly served their purpose well!

For more information about Hay House and their offerings, visit here. Or you can just purchase their Empower You Unlimited Audio app. The app has some freebies and I think when they offer these series for free throughout the year, they’ll just automatically pop up in your app. Another bonus in the app–you can set a sleep timer to the meditations and your phone will just turn off.

Happy Meditating!