Form & Flow

Maybe it’s the endorphins from having an actual decent run; maybe it’s the fact that my husband is thinking my changed breathing while running is a positive thing (and I’m likening it to all of my pranayama practice — maybe I’m less hyperventilate-y now); or maybe I just love Schuyler Grant’s wisdom.

I had planned to create posts about my personal experiences exploring chakras, but because I’ve become immersed in Schuyler Grant’s Form & Flow yoga training, I’m going to be spending time exploring the training instead.

I’ve just completed week one and it was ahhh-mazing. I love her style. With the focusing on alignment, it’s creating strength within–and get this–optimism, for once–in each pose. We did Sun Salutation A & B this week, as well as the Moon Salutation. For good measure, the end of the week ended up breathing to a certain tempo within music as we flowed in asanas…

The training is five weeks long, and the beauty of it is that when it’s over, you still have access to go back and revisit the training, which I have no doubt that I will do.